Mind food is for people transforming their lives in positive ways. Feeding the mind is extremely beneficial for building the value of your life. I would like to share my experiences. As well as share my thoughts on how important it is to train your mind.
Wednesday, June 20, 2012
Improve anything in your life
Everyone wants to better themselves right? Weather it's getting back into shape or improving your financial status. How would you feel if you increased your income by at least 100 percent? Free your self from any paralyzing thought you have that is limiting you from doing so. If you look at things you are already good at you realize that at one point you weren't as skilled as you are now than when you started. You gradually got better. The key to keep getting better is consistency. Small incremental steps to accomplish any desire.
Law of incremental improvement. The principles of continuous betterment. The Japanese call it The Kaizen principle.
Increase performance, output, productivity by one tenth of one percent in one day. Could you increase your productivity, performance, and output by one one thousandth in a day?
Of course you could!
Everyday one tenth of one percent times five you would be one half of one percent more productive in a week. Extremely plausible right?
If you did this for four weeks you would be two percent more productive over the course of a month. Continued everyday for thirteen four week months, 52 weeks, you will be 26 percent more productive in the course of the year. You can see where this is going.
You start to get in the swing of things. There's a thing in success called the momentum principle. you get things done, you stay later, you think of ways to better yourself. You can start taking these minute steps to better anything in your life.
Here's five steps to get started now
Step 1: Each morning get up two hours before you have to be somewhere. The first hour is the golden hour. read something uplifting,motivational, or spiritual. Reading is to the mind like exercise is to the body. Especially if you read something in your field of interest. If you're in sales read something about sales. If you're a photographer read something about photography.
If you were to get up and read for one hour everyday on average you will read one book every week. One book every week will add up to about 50 books a year. To get a PHD in any subject you have to read 30 to 50 books. If you read 30 to 50 books in your field in the course of a year you will have the equivalence of a doctorate degree.
Step 2: Make a list of everything you have to do. (There's physiological reasoning as to why making a list is important)
Step 3: Order the tasks in order of importance. Prioritize and number.
Step 4: Start on your most important task immediately. Mentally focus on it, then take action.
Step 5: Listen to audio programs. A study at the university of California concluded that if you listen to educational audio programs while you drive it's the equivalence of a full time university attendant.
Simply by reading, setting priorities, listening to educational audios and focusing on your tasks. You will most definitely increase anything you wish in your life.
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